Therapeutic Light Wave Lengths and their benefits for various skin conditions

The Science of Light Therapy: How Different Wavelengths Benefit Your Skin & Body

In the pursuit of longevity and optimal health, light therapy has emerged as a powerful, non-invasive tool to enhance skin health, accelerate healing, and even improve cognitive function. At Forge, we believe in using science-backed solutions to optimize human potential. Here’s how different wavelengths of light therapy can work for you.

1. Blue Light (415-460nm): Acne & Bacterial Control

• Best for: Acne, oil regulation, bacterial reduction

• How it works: Blue light penetrates the skin’s surface, targeting P. acnes bacteria, the primary cause of acne breakouts. It also helps regulate oil production, reducing future breakouts and improving overall skin clarity.

2. Red Light (620-660nm): Anti-Aging & Skin Rejuvenation

• Best for: Wrinkles, fine lines, skin firmness, collagen production

• How it works: Red light stimulates collagen and elastin production, helping to reduce wrinkles and improve skin elasticity. It also reduces inflammation, enhances blood circulation, and promotes a more youthful complexion.

3. Yellow Light (580-600nm): Inflammation & Rosacea Relief

• Best for: Reducing redness, calming inflammation, sun-damaged skin

• How it works: Yellow light is known for its ability to soothe sensitive skin, reduce redness from rosacea, and aid in post-sun exposure recovery by accelerating skin healing and reducing irritation.

4. Green Light (520-530nm): Hyperpigmentation & Dark Spot Reduction

• Best for: Melasma, dark spots, uneven skin tone

• How it works: Green light targets melanin production, helping to fade dark spots, sun damage, and discoloration. It evens out skin tone by inhibiting excess pigment formation, resulting in a brighter complexion.

5. Near-Infrared Light (830-850nm): Wound Healing & Muscle Recovery

• Best for: Deep tissue healing, muscle recovery, pain relief, hair growth

• How it works: Near-infrared light penetrates deep into the dermis and muscles, accelerating wound healing, improving circulation, and reducing joint and muscle pain. It’s also been studied for stimulating hair growth by increasing blood flow to hair follicles.

6. Deep Infrared Light (1,072nm): Cognitive Function & Brain Health

• Best for: Neurological benefits, cognitive enhancement, dementia prevention

• How it works: Deep infrared wavelengths have been studied for their effects on brain health, showing improvements in executive function, memory, and cerebral oxygenation. Research suggests this wavelength may help mitigate early signs of cognitive decline.

Choosing the Right Light Therapy for Your Needs

• Acne-prone skin? Go for blue light to eliminate acne-causing bacteria.

• Fighting wrinkles & aging? Red light is your go-to for boosting collagen and reducing fine lines.

• Sensitive or inflamed skin? Yellow light helps with redness and rosacea.

• Struggling with dark spots? Green light will help balance uneven skin tone.

• Need recovery from workouts or injuries? Near-infrared light enhances tissue repair and reduces pain.

• Want to improve cognitive function? Deep infrared light may support brain health and performance.

Final Thoughts

Light therapy is a natural, science-backed method to enhance skin health, speed up recovery, and optimize overall well-being. At Forge, we’re committed to bringing cutting-edge longevity solutions that are both effective and accessible.

Ready to upgrade your skincare and recovery routine? Stay tuned for our upcoming light therapy innovations designed for peak human performance.